This past week was a little goofy schedule wise. Monday and Tuesday I had half days with students and then spent the afternoon in parent/teacher conferences. Tuesday night I was stuck at school till 8 pm also holding conferences. Needless to say, Tuesday was a yucky day for eating right and working out – a big fat ZERO! Wednesday I also had a half day but was able to leave at 12:15 so I came home and spent the afternoon outdoors with my doggies! Thursday and Friday I focused on getting in 2 hours or more of quality workouts which felt great. This mini-spring break just gets me pumped and ready for summer.
As far as my goals for the week – I did better than I thought. Let’s start with the good: I did 3 days of abs/strength exercises, I definitely got 9 fruits and veggies on Saturday, and got 2 + hours on Thursday, Friday and Saturday. The bad: I did not get in any WOW’s. So that is my only goal I am going to set for this week. To do WOW on at least 2 days.
Here’s the recap of my week:
- Monday – 7 Freggies, 48 ounces of water. 30 mins of yoga, 15 min abs and 15 min walk.
- Tuesday – 0 Freggies, 90 ounces of water. 0 mins of workouts. :(
- Wednesday – 5 Freggies, 112 ounces of water. 30 mins of yoga, 15 mins abs, 15 min run, 40 min walk.
- Thursday – 9 Freggies, 96 ounces of water. 30 mins of yoga, 85 min hike, and 30 min walk.
- Friday – 5 Freggies, 80 ounces of water. 60 mins of Muscle Mania class, 90 mins of Yoga, and 20 mins on elliptical.
- Saturday – 9 Freggies, 100 ounces of water. 30 min walk, 60 min hike with beagles, 60 min hike with hounds.
- Sunday – 7 Freggies, 80 ounces of water. 15 mins of yoga, 45 min walk.
I received my Vega One bars as one of the random drawing winners from SBBC on Monday. This was my first time trying that brand of protein bars and I have to say that I really like them. They taste good and are packed full of good nutrients! I feel satisfied after I eat them and am not hungry for a couple of hours. I think I am going to look into trying their protein powders and smoothie mixes.
